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"Sauna bathing is linked with substantial health benefits beyond its use for leisure and relaxation. Several observational and interventional studies suggest that regular or frequent sauna bathing reduces the incidence of vascular and nonvascular diseases, such as hypertension, cardiovascular disease, dementia, and respiratory conditions; may improve the severity of conditions such as musculoskeletal disorders, COVID-19, headache, and influenza; and increases the life span."
Author: Setor K. Kunutsor,Jari A. LaukkanenPublication: Mayo Clinic ProceedingsPublisher: ElsevierDate: June 2023© 2023 The Authors. Published by Elsevier Inc on behalf of Mayo Foundation for Medical Education and Research.
